I always have done. I don’t have any p.j’s- silly garments!
In life, we have to wear clothes pretty much everywhere, so why wear them in the comfort of our homes while we sleep? It might seem weird at first to go to bed wearing nothing at all, but sleeping without the confines of clothing actually comes with major health benefits. According to a sleep survey, only 8 percent of Americans go to sleep baring it all, but more people might jump on the bandwagon after hearing about the amazing advantages of sleeping naked.
HERE ARE 5 HEALTH BENEFITS OF CHOOSING TO SLEEP NAKED:
1. YOU’LL HAVE A BETTER NIGHT’S SLEEP
While pajamas might seem comfy and cozy, they can pose as a real hindrance while you sleep. First of all, PJ’s plus a comforter and blankets can increase your body temperature, making it difficult to fall and stay asleep. The body requires a cool environment in order to fall…
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