Naturism, mindfulness and enjoying life in the moment…

Reelax, without clothes, enjoy!

naturistmartin

It’s a wet but warm July day here in Southern England, I’m enjoying a lazy day indoors, clothes free with a nice mug of tea and a good book.

Sometimes life can be so over-complicated, it’s nice to just pause, relax and enjoy simple things like reading a book and enjoying a cup of tea.
I recently read my first book about Mindfulness and it struck a chord with me, the idea of using your mind more, being more aware of yourself, your surroundings, how you feel right now, the taste of a drink, the sounds of birds outside… All happening but technology and modern stressful life has made us rush everything, always dwelling on what’s to come rather than enjoying the present. It’s a powerful feeling when you harness and practice mindfulness.

imageI’m going to practice more mindfulness and look out for more blog articles from me on this…

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