Naturism, mindfulness and enjoying life in the moment…

Reelax, without clothes, enjoy!


It’s a wet but warm July day here in Southern England, I’m enjoying a lazy day indoors, clothes free with a nice mug of tea and a good book.

Sometimes life can be so over-complicated, it’s nice to just pause, relax and enjoy simple things like reading a book and enjoying a cup of tea.
I recently read my first book about Mindfulness and it struck a chord with me, the idea of using your mind more, being more aware of yourself, your surroundings, how you feel right now, the taste of a drink, the sounds of birds outside… All happening but technology and modern stressful life has made us rush everything, always dwelling on what’s to come rather than enjoying the present. It’s a powerful feeling when you harness and practice mindfulness.

imageI’m going to practice more mindfulness and look out for more blog articles from me on this…

View original post 47 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s